Protect Your Eyes from Digital Fatigue
Spending long hours in front of screens, whether for work, school, or leisure, can take a toll on your eyes. Those annoying symptoms, like dryness, headaches, or blurry vision, can make screen time uncomfortable.
At See & Be Seen Eyecare, we understand how important your visual comfort is for work and play. That’s why we offer personalized solutions, including blue light glasses, ergonomic advice, and tailored treatments to keep your eyes feeling fresh and focused.
Take the first step toward relief and clearer vision—book your digital eye strain consultation with us today!
What Causes Digital Eye Strain?
Several factors can contribute to digital eye strain, including:
- Uncorrected or outdated prescriptions: Glasses or contacts not optimized for screen distances can force your eyes to work harder.
- Poor ergonomics: Incorrect screen height, lighting glare, or uncomfortable seating can strain your eyes and body.
- Reduced blinking: Staring at screens often decreases your blink rate, leading to dryness and irritation.
- Blue light exposure: While not the sole cause, high-energy blue light from screens can contribute to discomfort and fatigue.
How We Can Help at See & Be Seen Eyecare
Our experienced team will perform a comprehensive eye exam to identify vision problems that may worsen digital eye strain. We’ll recommend solutions tailored to your needs, such as:
- Blue light glasses: Special lens coatings designed to filter blue light can reduce glare and ease eye fatigue during screen use.
- Updated prescriptions: We’ll provide eyewear that supports clear vision at digital screen distances, including specialized computer glasses if needed.
- Personalized ergonomic advice: From optimal screen positioning to lighting adjustments, we’ll guide you on creating a workspace that protects your eyes.
- Dry eye management: We’ll assess and treat any dry eye symptoms contributing to discomfort.
Easy Tips to Reduce Digital Eye Strain
Managing digital eye strain doesn’t have to be complicated. With a few easy habits and small changes to your daily routine, you can give your eyes the break they need and stay comfortable throughout the day.
Try these practical tips to reduce fatigue and protect your vision while working or browsing on screens:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to relax your eye muscles.
- Blink more often: Remind yourself to blink regularly to keep your eyes moist and comfortable.
- Optimize your workspace: Position your screen slightly below eye level, reduce glare with proper lighting, and maintain good posture.
Digital Eye Strain & Dry Eye: What’s the Connection?
If your eyes feel dry, irritated, or watery after screen time, you’re not alone—and digital eye strain may be to blame. When we focus on screens, we blink less frequently, causing tears to evaporate more quickly and triggering dry eye symptoms such as burning, stinging, or blurry vision.
Over time, this can disrupt your tear film and make dry eye worse. Our team assesses how screen use affects your eye comfort and recommend personalized solutions to help relieve both digital strain and dryness.
Let’s Make Screen Time Easier on Your Eyes
Whether you’re working long hours at a computer or scrolling late into the night, your eyes deserve support. If you’re experiencing tiredness, dryness, or blurry vision, it’s time to check in.
Contact us to book an eye exam, and we’ll help you find personalized strategies and solutions to make you feel more comfortable in front of the screen.
Services We Offer
See Clearly. Live Fully
Comprehensive eye care that supports and enhances your vision, helping keep it clear, comfortable, and well-maintained.
Visit Our Locations
We’re proud to be a part of the vibrant communities of Liberty Village and Yonge & Eglinton. Whether you’re stopping by for a routine eye exam, exploring our aesthetic services, or seeking specialized care for conditions like dry eyes or myopia, we’re here to serve you.
Each of our locations is not just a place to receive top-tier eye care but also an extension of the neighbourhoods we’re deeply connected to.
See & Be Seen Eyecare Liberty Village
Visit us in the vibrant heart of Liberty Village, just steps from King West. We’re conveniently located next to Portrait Dental and directly across from Aroma.
- Phone: 647-492-3182
- Fax: 416-516-2021
- Email: [email protected]
- #136 – 171 East Liberty Street
- Toronto, ON M6K 3P6
Hours of Operation
See & Be Seen Eyecare Midtown
We’re excited to be part of the Yonge & Eglinton area! After your visit, explore the vibrant shops, dining, and entertainment this neighbourhood has to offer.
- Phone: 647-492-0578
- Fax: 416-483-6711
- Email: [email protected]
- 2954 Yonge Street
- Toronto, ON M4P 2J4
Hours of Operation
Brands We Carry
- Chanel
- Blackfin
- Dita
- Tom Ford
- Maui Jim
- Salt
- Celine
- Etnia Barcelona
- Essilor
- Kate Spade
- Prada
- Chanel
- Blackfin
- Dita
- Tom Ford
- Maui Jim
- Salt
- Celine
- Etnia Barcelona
- Essilor
- Kate Spade
- Prada
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See & Be Seen Eyecare Liberty Village
See & Be Seen Eyecare Midtown
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Contact Us
Liberty Village
- #136 – 171 East Liberty Street
- Toronto, ON M6K 3P6
- 647-492-3182
- 416-516-2021
- [email protected]