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How Do I Prevent My Blepharitis From Flaring Up?

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Woman in white background rubbing her eye with one hand and holding a pair of glasses in the other.

Blepharitis is a chronic condition that requires consistent management. Much like brushing your teeth so you don’t get a cavity versus only brushing when you do! However, some people with blepharitis may experience more severe symptoms if they don’t diagnose or treat their condition correctly.

One of the most effective ways to manage blepharitis is understanding what causes it to flare up. After that, you can take actionable steps to manage your condition and ensure you can see and live comfortably without the risk of complications from blepharitis.

What is Blepharitis?

Blepharitis is a common eyelid condition that causes inflammation, burning, redness, and irritation. There are several common causes associated with blepharitis, including:

  • Poor diet (dairy, gluten or sugar sensitivities) 
  • Infection
  • Dry eye
  • Allergies
  • Rosacea
  • Eyelash mites

In reality, blepharitis symptoms are caused by other conditions. Meibomian gland dysfunction, for example, can cause blepharitis when oil glands don’t function properly and deliver nourishing tear film to the eye surface. 

While several conditions can cause blepharitis, the condition can also exacerbate several serious eye health challenges. These may include:

  • Excess tearing 
  • Dry eye symptoms
  • Styes & infections
  • Corneal abrasions
  • Eyelash problems
  • Eyelid scarring

Chronic blepharitis can eventually become painful, especially when you try to compensate for the other symptoms accompanying the condition, like redness, dryness, and itchiness. To prevent injury and pain, you can avoid blepharitis from flaring up and causing challenges.

Keep Your Eyelids Clean

It may sound odd to clean your eyelids, but it’s crucial to preventing blepharitis from causing health challenges. Blepharitis can be aggravated by the accumulation of bacteria or skin around the eyes. Cleaning your eyelids eliminates this bacteria and reduces the likelihood of blepharitis flare-ups. 

Wash your eyelids with a clean washcloth soaked in warm water and a mild cleanser. You shouldn’t use harsh soap on your face since it can cause your skin to flake, become red, and cause irritation. You may also use eyelid wipes that help in removing bacteria from the eyes in case of eye infections like blepharitis.

An infographic by See & Be Seen demonstrating ways to keep the eyelids clean.

These eyelid scrubs are specifically designed to wash away bacteria, oil, and debris that can cause blepharitis. They usually come as wipes, so they’re easy to use and dispose of once you’re finished so you can go about your day with comfortable vision.

To keep your eyelids clean, you should also be mindful of how much you rub your eyes daily. Eye rubbing can introduce dirt and debris to your eyes and cause blepharitis. Make sure you wash your hands regularly with soap and water, scrubbing for at least 20 seconds during each wash in case you touch your eyes.

Reduce Stress

Stress is a known trigger for blepharitis. Stress can aggravate skin conditions like rosacea, dandruff, eczema, and psoriasis. Stress can also affect your skin even if you don’t have a chronic skin condition. Blepharitis itself can also cause stress and anxiety, especially when it feels as though you won’t be able to get relief. 

Reduce stress by taking time out of your day to check in with yourself and practice mindfulness. Whether it’s quietly meditating at your desk at work or taking the dog for a walk once you get home, reducing stress can drastically reduce your blepharitis risk on a day-to-day basis.

Lifestyle Adjustments

Blepharitis goes hand in hand with other chronic eye conditions like dry eye disease. With dry eye patients, eye doctors usually recommend making lifestyle changes to prevent aggravating their condition, such as:

  • Manage diet – reducing dairy, gluten or other inflammatory foods
  • Avoiding alcohol
  • Reducing caffeine intake
  • Exercising regularly
  • Eating nutritious foods

These lifestyle adjustments can be helpful for people who experience blepharitis and need to manage their condition. Avoiding smoking, alcohol, and caffeine can increase skin health to reduce any debris buildup. In the opposite but complementary way, exercise and nutrition can promote healthy skin.

A young lady getting her eye checked by a female eye doctor.

See Your Eye Doctor

Your eye doctor is your resource for managing eye conditions like blepharitis. Blepharitis is an incredibly personal condition, and having a person on your side who understands how to personalize your care can go a long way to helping you feel more comfortable. Get in touch with our dedicated See & Be Seen Eyecare team to manage your blepharitis and other eye health concerns. With locations in Liberty Village and at Yonge & Eglinton, we’re here for Torontonians.

Written by Dr. Ritesh Patel

Some people grow up wanting to be a famous athlete, an astronaut, or even the Prime Minister of Canada. Dr. Patel’s childhood ambition was to be an Optometrist. His dream leads him to live and practice all over the world, but his heart has always been in Toronto.

Dr. Patel was born in Toronto and grew up in the Markham area. After completing his Bachelor of Science in 2003 from the University of Waterloo, he went on to study at the prestigious New England College of Optometry in Boston, MA.

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